Why exercise is so important.

The single most crucial thing you can do for your health is to exercise often, ideally every day. Exercise helps to enhance mood, regulate appetite, and get a better night's sleep in the short term. It lowers the risk of dementia, depression, diabetes, heart disease, and many types of cancer over the long run.

Why exercise is so important for older?

 Virtually every system in your body benefits when your heart rate is up and your muscles are being used, which enhances both your physical and mental health in several ways. Physical activity improves blood sugar control, lowers inflammation, strengthens bones, and prevents the development of dangerous plaque in the arteries. It also helps maintain healthy blood pressure and fights depression. A regular exercise regimen can also improve your sexual life, result in better-quality sleep, lower your chance of developing some malignancies, and extend your life.

Because they are unsure about the kinds of exercise and fitness that are efficient and safe, as well as the appropriate amount of exercise, many older folks are reluctant to start moving. The good news is that any form of exercise is preferable to inactivity, so there's no harm in beginning slowly and building up to lengthier exercises. Although there are many specific adult fitness and exercise activities, you should also be physically active throughout the day by using the stairs, working in the yard, and playing with your grandchildren. 

The majority of seniors who are interested in exercise and fitness may start without seeing a doctor, but there are some exceptions. Consult your doctor first if you have a serious medical condition such diabetes, high blood pressure, heart or lung illness, osteoporosis, or a neurological disorder. Get help from your doctor if you have mobility concerns like arthritis or poor balance.